Though you should always limit long exposure to the sun, getting adequate amounts of rays is the first step in ensuring your body has good stores, which is important since vitamin D has a tremendous effect on mood and, over time, can help to ease symptoms of depression. Rather, vitamin D is sourced primarily from the sun, which is why it’s often referred to as the “sunshine vitamin.” When the skin absorbs sunlight, it synthesizes the UVB rays into vitamin D.

Vitamin D is a unique type of vitamin because it actually acts more like a steroid hormone than a dietary aid and is not readily available in most foods like other vitamins often are because of this, it’s estimated that nearly 75 percent of people have some kind of deficiency. While vitamin C has been branded as the option for immune support and E is regarded for its skin healing properties, there are some key others that are just as important to understand-like vitamin D3.

When it comes to talk of vitamins and their impact on health, sometimes it can be alphabet soup trying to figure out what each one does. It is essentiel, get to know the reasons!

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